Comparing Olive Oil and Cooking Spray: Your Opinions?

As an avid cook who loves to explore new flavors, I often wonder if I can swap olive oil for cooking spray. Lately, I’ve been trying my hand at some one-pot Korean recipes, and while cooking spray is great for quick clean-ups, I can’t help but think that olive oil might elevate the dish’s taste.

Using olive oil in place of cooking spray can definitely work, especially if you want to infuse a richer flavor into your meals. Plus, it comes with health benefits that cooking sprays may not offer. However, it’s crucial to keep in mind the smoke point of olive oil, especially when cooking at high temperatures.

Have you tried this substitution before? Which do you prefer for different types of dishes? I’d love to hear your favorite ways to use olive oil in your cooking!