What are the best cooking oils for different dishes?

Ingredients & Substitutes
1

Choosing the right cooking oil can make a big difference in flavor and health. With so many options available, it’s essential to know which oils work best for specific dishes. For example, olive oil is often recommended for dressings and sautéing, but is it ideal for frying?

On the other hand, oils like canola and grapeseed have higher smoke points, making them great for high-heat cooking. Coconut oil has gained popularity for its unique flavor and health benefits, but when should you use it?

What are your go-to oils for different types of cooking? Do you prioritize flavor, health, or a bit of both when selecting your cooking oils?

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I usually go for avocado oil when I need something for high-heat cooking—super versatile and it adds a nice, mild flavor. For dressings, I’m a fan of walnut oil; it gives a great nutty taste. If I’m baking, I like using coconut oil for that added sweetness and richness.

3

I usually go for avocado oil for high-heat cooking because it has such a high smoke point, and it adds a nice flavor too. For baking, though, I love using coconut oil; it gives cookies and cakes this subtle richness that’s hard to beat. And yeah, I definitely try to balance flavor and health—can’t have one without the other, right?